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Stretch & Breathe  

STRETCH & BREATHE

SPINAL
TRACTION
ROUTINE
EXERCISES
TO
CONTINUOUS
HEALTH

BREATHING
REFINED
ENERGIZING
AIR
TOWARDS
HOLISTIC
EXPERIENCE

Backache is one of the most common health problems – 60% to 90% of all people will suffer back pain at some stage of their life. Back pain is so common as to be more normal than abnormal.

But, there is good news. Yogic exercise is an important adjunct to your treatment and cure…

By performing specific, sequential, non-painful, postural exercises of the Yoga (LVG*) Way slowly and carefully, a self-empowering healing process of the spine begins to relieve it of pain and discomfort far more effectively than other physical therapy methods.

Yoga (LVG*) Way works in a methodical manner; it stretches and strengthens the muscles of the spine and the musculoskeletal system, taking a holistic approach that a back problem is not isolated from the rest of the body. It is based on the Indian holistic science of Yogic culture which recognizes that an imbalance of our underlying ‘life force” is the cause for most of our health problems. Our aim is to locate these imbalances and make necessary adjustments to correct, strengthen and restore proper balance of our ‘life force’ to promote true healing.

Yoga (LVG*) Way is tailored by Leonard V Godinho to accommodate the needs of all age groups and fitness levels, providing the appropriate yogic exercises which are simple, practical and very effective. The emphasis here is on quality of the exercises rather than quantity, and modifications that lead to making Yoga accessible to those who may have considered it impossible.

Yoga (LVG*) Way provides a complete fitness routine that helps integrate harmoniously the body, mind and emotions into deeper levels of homeostasis. Consistent practice of Yoga (LVG*) Way will eliminate most forms of back pain and will continue to bring good health for life.

(LVG*) Life’s Valuable Guide



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