In today’s world, a majority of children lead a sedentary lifestyle in view of much of their time being spent watching TV, on computers, mobile/cell phones, etc. A fitness program for your child is essential due to the many diseases and health problems resulting from obesity, associated with a sedentary lifestyle that will increase due to inactive children becoming inactive adults.

Research has also shown that obese children tend to be more depressed than children who are fit. In addition, physical activities, especially cardiovascular activities, can actually make your child feel great. It would seem logical that getting your child on the LVG Children Fitness Training Program should be of paramount importance for every parent interested in the health and wellness of their child.

The main principles of exercises for children offered in the LVG Children Fitness Training Program are based on the following guidelines:- Warm Up; Demonstration; Variety, Music, Fun/Enjoyment, etc.

LVG Systems mission is to empower children through physical fitness with the skills, confidence and positive self image so vitally needed in their early formative years. The program develops strength, fine and gross motor skills, coordination, balance and social skills of teamwork and sportsmanship.